POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle extension through the get more info hips and thighs invites us to surrender tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey to inner equilibrium. The bodily benefits of Poolasana are abundant, rel